½ C Water 40g Butter 24gF ½ C Flour 2 Eggs 11gF 1 C Mashed Spud
¾ C Tasty Cheese 36gF 2 ts Basil ½ ts Garlic Salt ¼ ts Paprika S & P
Oil to Deep Fry
Combine water & Butter in saucepan bring to boil, stirring,
until butter is melted.
Add sifted Flour all at once, stir vigorously over heat until mixture
leaves sides of pan and forms a ball.
Transfer to bowl.
Using beaters add eggs one at a time; beat on a low speed until smooth.
Stir in Potato, Cheese, & Condiments.
Roll 2 ts into a ball and deep fry for 30 seconds til golden
1 c Grated Coon Tasty = approx 110g (25g = 8.2gF)
total 71gF / (divided by)
how many balls you make
add 2g fat per ball for deep frying
ie 71g Fat/8 balls = 8.88 + 2gF (frying) = appx 11gF per ball
2 Cups grated Zuchinni 1 Cup Grated Cheese 1 Cup SR Flour
5 Eggs (small) Small Tin Corn Kernels S & P
optional: Grated Carrot, Sweet Potato, Peas
Mix all ingredients Put in a greased 20x20cm tin
Bake 40 mins in Moderate Oven Serve Hot or Cold
