sauces

20mls has >1g Fat

51 cals

12.4 carbs

210mg Sodium

1T Cornflour    1/2C Milk    1ts Butter Microwave 30 seconds    Stir
Microwave another 20 seconds    Stir add 1/2 C Grated Cheese,  + 1xT Parmesan

Stir vigourously You may need to add more milk,

always remember to stir, and don’t microwave for much longer than

20-30 seconds at at ime or your Cornflour will go like clag!
Alternatives:  Diced bacon, corn, grated vegies like zucchini, leek, carrot
You can add a little bit of Chicken Stock for extra flavour too

TO ADD FAT to your Cheese Sauce for your CF CHild 

ADD 1 Tablespoon (20g) of Parmesan to 3 Tablespoons of Cheese Sauce

ADDS 7.7g Fat

Makes about 1/2 cup (approx 50g Fat)

(25g Fat per serve)

Ingredients  3 egg yolks  (approx 4.5g Fat ea)

1 tablespoon lemon juice

60g butter, cut into 1.5cm cubes (48g Fat)

Whisk egg yolks and lemon juice in a heatproof bowl

Place bowl over a saucepan of simmering water over low heat

Whisk for 3 minutes or until mixture becomes thick and pale

Add 1 cube butter. Whisk until melted

Repeat with remaining butter (this will take about 10 minutes)

Remove from heat. Season with salt and pepper

Delicious on Poached Eggs, Salmon etc

For 2 people you will need a Handful of Mushrooms

or 1 Large Field Mushroom   Butter for frying

Light Cream for Mum & Dad   Thick Cream for the CFer

a Dash of Wine…I use Spatlese Lexia

Yeah it SHOULD be red wine but sweet white gives it a nicer taste

Slice up Mushrooms and fry in butter til they’re well cooked and brown

Tip off excess Butter

Add Cream and a Dash of Wine

As the Cream cooks it reduces thus thickening

the longer you cook it the thicker it will get

if you cook it too long the oil will separate in the cream

If you cook it too quickly and your Steak isn’t ready turn it off

and if necessary add a dash more cream or milk to reheat it

Field Mushrooms are best

20mls has 6.3g Fat

66.8 cals

2.7 carbs

175mg Sodium

20mls has >1g  Fat

23 cals

5.2 carbs

148mg Sodium